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Weniger Süßigkeiten essen😊😊😊😊😊😊
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107.4 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2016:
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2024 kcal
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Fat: 87.82g | Prot: 106.98g | Carbs: 197.38g.
Breakfast: Möhren, Chia-Samen, Exquisa Frischkäse 0,2%, Milbona Quark Magerstufe, Ei, Nesquik Kakaopulver, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Schafskäse, Menzi Djuvec-Reis, Die Landküche Zigeuner-Hacksteak, Pommes Frites, Rindfleisch-Nudelsuppe. Dinner: Goldessa Light Cottage Cheese. Snacks/Other: Quellbrunn Apfelwasser, Getrocknete Feigen, Lidl Walnuss. more...
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Losing 2.8 kg a Week
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