|
happy Friday and happy dance that I got to see a lower number on the scale this morning.
hope everyone has a great weekend.
to be positive is to think positive. :)
|
60.9 kg
Lost so far: 2.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1458 kcal
|
Fat: 34.72g | Prot: 42.87g | Carbs: 249.52g.
Breakfast: General Mills Edge with Protein, Silk Original Soy Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Dinner: Gardein Crispy Tenders, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, Thinsations Oreos, Apples, Herbal Tea (Other Than Chamomile, Brewed), No Name Cheese Rice Crackers. more...
|
|
2041 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|