Weigh In record (no journal entry) for 05 February 2016
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1458 kcal
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Fat: 76.66g | Prot: 106.88g | Carbs: 101.41g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Fresh & Easy Beef Chili with Beans, Kraft Reduced Fat Mexican 4 Cheese Blend. Snacks/Other: Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Atkins Meal Chocolate Peanut Butter Bar, Blueberries. more...
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Gaining 1.9 kg a Week
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