Weigh In record (no journal entry) for 05 February 2016
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2094 kcal
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Fat: 68.62g | Prot: 81.49g | Carbs: 289.74g.
Breakfast: Salami, Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Salami, Vollkornbrot, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Basilikum, Oregano, Gartenkrone Peperoni Scharf, Tomaten, Tomatenmark, Mutti Polpa di Pomodoro, Giovanni Rana Ricotta & Spinach Tortelloni. Snacks/Other: Espresso, Mutzen, Orangen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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