Weigh In record (no journal entry) for 11 October 2011
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1510 kcal
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Fat: 97.60g | Prot: 117.35g | Carbs: 38.89g.
Breakfast: Fried Egg, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Lunch: Chicken or Turkey Salad, Organic Baby Spinach Clamshell, Cucumber (with Peel). Dinner: Cauliflower (Frozen). Snacks/Other: Hard Boiled Eggs, Coffee, Muenster Cheese, Coffee, Atkins Advantage Strawberry Shake. more...
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Losing 4.4 kg a Week
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