Weigh In record (no journal entry) for 04 February 2016
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60.2 kg
Lost so far: 11 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1517 kcal
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Fat: 89.59g | Prot: 36.70g | Carbs: 124.10g.
Breakfast: Kaffee mit Milch, Milsani Deutsche Markenbutter, Cocktailtomaten, Aldi Eiweißbrot (45g). Lunch: Senf, Hengstenberg Mildessa Mildes Weinsauerkraut, Ja! Remoulade, Vollkornbrötchen. Dinner: Baileys Baileys Irish Cream, Farmer Cashewkerne, Wurzener Erdnussflips, funny-frisch Chipsfrisch Ungarisch. more...
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2023 kcal
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Exercise:
Massage - 30 minutes, Shopping - 1 hour, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Berke7200's Weight History
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