Weigh In record (no journal entry) for 04 February 2016
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75.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2040 kcal
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Fat: 86.58g | Prot: 79.62g | Carbs: 237.46g.
Breakfast: Kaffee mit Milch, Salami, Vollkornbrot. Lunch: Ananas, Coca-Cola Light*, Vollkornbrot, Salami. Dinner: Knorr Aromat, Basilikum, Tomaten, Coca-Cola Light*, Rügenwalder Mühle Vegetarische Mühlen Schnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Haribo Gummibärchen, Schinken (Regulär, ca. 11% Fett), Wiener Würstchen, Mars Mars (35g), Kaffee mit Milch, Orangen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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