badjdk69's Journal, 03 Feb 16

badjdk69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2016

136.1 kg Lost so far: 0 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1005 kcal

Fat: 38.84g | Prot: 55.57g | Carbs: 121.78g. Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: KFC Original Recipe Chicken Leg. Snacks/Other: Great Value Raisins, Nectarines, Bananas, Scrambled Egg, Parmesan Cheese (Shredded). more...

3641 kcal

Exercise: Treadmill - 11 minutes, Recumbent bike - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

badjdk69's Weight History

View Complete History

badjdk69's Journal, 03 Feb 16

Submit a Comment

badjdk69's Weight History