Weigh In record (no journal entry) for 03 February 2016
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1934 kcal
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Fat: 83.62g | Prot: 76.60g | Carbs: 217.01g.
Breakfast: Salami, Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Light*, Salami, Vollkornbrot, Ananas. Dinner: Knorr Aromat, Coca-Cola Light*, Barilla Spaghetti N.5 Integrale, Bratwurst. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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