Joel Munday's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

98.0 kg Lost so far: 28.1 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1279 kcal

Fat: 91.55g | Prot: 88.28g | Carbs: 34.66g. Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Unroasted Almonds, Kerrygold Pure Irish Butter, Bragg Organic Apple Cider Vinegar, Pork Loin (Tenderloin), sauerkraut (homemade). Snacks/Other: Redwood Hill Farm Goat Kefir. more...

2438 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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