Weigh In record (no journal entry) for 10 October 2011
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1210 kcal
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Fat: 71.90g | Prot: 102.63g | Carbs: 38.64g.
Breakfast: Fried Egg, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Lunch: Green Peppers, Organic Spring Mix, Cucumber (with Peel). Dinner: Greek Kalamata Olives, Diced Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Strawberry Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 2.5 kg a Week
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