Weigh In record (no journal entry) for 02 February 2016
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91.1 kg
Lost so far: 5.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1759 kcal
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Fat: 66.10g | Prot: 133.33g | Carbs: 167.07g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Baked or Broiled Salmon, RiceSelect Jasmati Long Grain American Jasmine Rice. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Blueberries, Dunkin' Donuts Coffee, Baby Carrots. more...
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Losing 3.8 kg a Week
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