Weigh In record (no journal entry) for 02 February 2016
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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3542 kcal
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Fat: 158.82g | Prot: 268.44g | Carbs: 260.39g.
Lunch: Jif Reduced Fat Creamy Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Great Value Canned Chicken, Cooked Palm Hearts (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese. Dinner: Rotisserie Chicken. Snacks/Other: Hormel Turkey Pepperoni, Austin Toasty Crackers with Peanut Butter (39g). more...
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3942 kcal
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Exercise:
Running - 10/kph - 46 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Sitting - 1 hour. more...
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Gaining 0.9 kg a Week
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