Weigh In record (no journal entry) for 02 February 2016
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2200 kcal
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Fat: 99.70g | Prot: 110.18g | Carbs: 221.34g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: La William Andalouse, Knorr Salat Krönung (Tüte), Meersalz, Paprikapulver, miree Bunter Pfeffer, Schalotten, Essig und Öl Dressing (Hausrezept), Tomaten, Gemischter Salat, Fleischer Rumpsteak. Snacks/Other: Coca-Cola Coca-Cola Light, Lay's Light Paprika, La William Andalouse, Gut & Günstig Weizenbrötchen, Rinderhackfleisch, Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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