Weigh In record (no journal entry) for 02 February 2016
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1467 kcal
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Fat: 43.93g | Prot: 133.95g | Carbs: 134.57g.
Breakfast: Mandarine, Prosciutto, Kronenbrot Mehrkornbrot, Käse, Milbona Magerquark, Tee. Lunch: Hühnerkeule Fleisch und Haut, Basmati-Reis (Gekocht). Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Gemüsesuppe, Milbona Magerquark. Snacks/Other: Apfel, Orangen. more...
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2191 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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phongmai's Weight History
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