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not a great way to start the month. it was from poor eating choices and lack of motivation to do anything.
so I have set a mini goal of reaching 132.5 by the 29th of February.
However I must remind myself that this is a new day and a new month. if I put my mind to succeed at this I will. visualize the loss and do the positive steps to make that vision come to fruition. :)
hope everyone has a safe and healthy week ahead.
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62.0 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1346 kcal
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Fat: 19.55g | Prot: 72.83g | Carbs: 222.77g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Green Tea, Bananas, Silk Original Soy Milk, President's Choice Soy Protein. Dinner: Rigatoni, Unico Garlic Pasta Sauce, Organic Meadow Low Fat Pressed Cottage Cheese. Snacks/Other: Thinsations Oreos, Nature Valley Chewy Trail Mix - Fruit & Nut, Apples, Activia Strawberry Yogurt, Herbal Tea (Other Than Chamomile, Brewed). more...
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2235 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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