Weigh In record (no journal entry) for 01 February 2016
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1235 kcal
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Fat: 46.04g | Prot: 76.47g | Carbs: 128.79g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: RiceSelect Jasmati Long Grain American Jasmine Rice, Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blueberries. more...
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Losing 2.5 kg a Week
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