Weigh In record (no journal entry) for 01 February 2016
|
110.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
2703 kcal
|
Fat: 97.09g | Prot: 151.33g | Carbs: 298.04g.
Breakfast: Almighurt Pfirsich Maracuja, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: paniermehl, Tomatensosse penny, Reis, Rapsöl, paprika, Ei, Rinderhack, Reis (Gekocht), Gegrillte Hähnchenbrust mit Pfannengemüse - Sehr Lecker. Snacks/Other: Duplo Duplo, McEnnedy Marshmallows, Dr. Oetker Zitronenkuchen, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Optiwell Schoko Pudding, Cappuccino, Fürstenberg Zitrus Radler Alkoholfrei. more...
|
|
3238 kcal
|
Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enduristi's Weight History
|