747-200's Journal, 31 Jan 16

747-200's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2016

71.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

560 kcal

Fat: 19.27g | Prot: 61.39g | Carbs: 31.61g. Lunch: Vinagre, Aguacates, Guisantes, Pechuga de Pollo. Dinner: Milsani Milchreis, Filete de Ternera. Snacks/Other: Kluth Chia Samen. more...

2441 kcal

Exercise: Gym - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

1 Supporter Support

Comments

Glückwunsch..2.1 kg ist gut. Wie machst du das?

31 Jan 16 by member: Kröte7


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

747-200's Weight History

View Complete History

747-200's Journal, 31 Jan 16

Submit a Comment

747-200's Weight History