Weigh In record (no journal entry) for 10 October 2011
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86.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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697 kcal
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Fat: 15.87g | Prot: 28.22g | Carbs: 123.18g.
Breakfast: Frosted Flakes, Milk (1% Lowfat with Added Vitamin A) . Lunch: Fiber One Chocolate Fudge Brownie, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Miracle Whip, 2% Milk American Cheese Singles, Honey Ham, Low Calorie Light Wheat Bread. Snacks/Other: Pretzel Sticks. more...
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2660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.8 kg a Week
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msangelslove1157's Weight History
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