msangelslove1157

Joined February 2011

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Weight History

Start Weight

88.9 kg

Lost so far: 12.7 kg

Current Weight

101.6 kg
Performance: Losing 2.7 kg a Week

Goal weight

90.7 kg

Still to go: 10.9 kg

msangelslove1157's Weight History

	Kash123
	Last weigh in: Gaining 0.1 kg a Week

	ChrisOdom
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 51kcal | Fat: 0.48g | Carbs: 9.73g | Prot: 2.00g

A slimmed down version of southern style fried yellow squash.

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

Calories: 285kcal | Fat: 2.49g | Carbs: 37.23g | Prot: 26.66g

A not so bad fried chicken.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Broccoli Cheese Soup (Bowl)
	Turkey Sandwich
	Instant Oatmeal - Cinnamon & Spice
	Driving
	Desk Work
	Walking (brisk) - 6.5/kph