Weigh In record (no journal entry) for 30 January 2016
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137.0 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1411 kcal
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Fat: 52.68g | Prot: 71.04g | Carbs: 172.98g.
Breakfast: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Cinnamon Sugar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mushrooms, Sweet Potato (Without Salt, Baked In Skin, Cooked), Corn, 2% Fat Milk. Snacks/Other: Bananas, 2% Fat Milk, Scrambled Egg. more...
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Losing 0.6 kg a Week
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badjdk69's Weight History
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