Weigh In record (no journal entry) for 30 January 2016
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76.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2249 kcal
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Fat: 92.31g | Prot: 53.57g | Carbs: 292.73g.
Breakfast: Ja! Ananasstücke. Lunch: Kaffee mit Milch, Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Light*, Heinz Tomato Ketchup Light, REWE Röstzwiebeln, Bofrost Backofen Knusper Frites, Hamburger. Snacks/Other: Mars Maltesers. more...
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Gaining 13.3 kg a Week
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RolandSt's Weight History
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