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wow it's Friday already. I have been so super lazy since Wednesday. oh well just need to take the weekend and readjust things.
however on the bright side I have lost a few more ounces so time to be thankful for the smaller things in life. :)
hope everyone has a great weekend.
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1644 kcal
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Fat: 50.31g | Prot: 66.74g | Carbs: 232.76g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: President's Choice Soy Protein, Silk Original Soy Milk, Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Compliments Whole Baby Carrots, Dr. Pepper Diet Dr. Pepper, Yves Veggie Cuisine Tofu Dogs. Snacks/Other: Quaker Crispy Minis Sour Cream & Onion, Farmers Market Raisin Bran Muffin, Lay's Classic Chips (40g), Apples. more...
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2125 kcal
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Exercise:
Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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