Weigh In record (no journal entry) for 29 January 2016
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2028 kcal
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Fat: 83.05g | Prot: 138.94g | Carbs: 194.50g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Senf, Pommes Frites, Fleischer Rumpsteak. Dinner: Coca-Cola Coca-Cola Light, Salami, Vollkornbrötchen, Ananas. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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RolandSt's Weight History
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