Weigh In record (no journal entry) for 27 January 2016
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118 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2016:
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1389 kcal
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Fat: 46.48g | Prot: 68.03g | Carbs: 177.62g.
Breakfast: Beyaz Peynir, Kiraz Domates, Yumurta, Doygun Light Tam Buğday Ekmeği. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Namet Hindi Fume, Kekikli Tofu Peyniri. Snacks/Other: meyveli müsli, sütaş light süt, Light Süt, kuru meyve. more...
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Losing 0.5 kg a Week
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yucelozd's Weight History
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