sweetpe's Journal, 28 Dec 09

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Weigh In record (no journal entry) for 28 December 2009

57.9 kg Lost so far: 0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2009:

1496 kcal

Fat: 17.50g | Prot: 106.50g | Carbs: 225.00g. Lunch: Fat Free Nonfat Yogurt, Pardina Lentils. Dinner: Grape Tomatoes, Pardina Lentils, Fat Free Nonfat Yogurt. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Buttery Salt & Cracked Pepper Natural Popcorn. more...

1641 kcal

Exercise: Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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sweetpe's Journal, 28 Dec 09

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sweetpe's Weight History