Weigh In record (no journal entry) for 08 October 2011
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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846 kcal
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Fat: 53.77g | Prot: 65.20g | Carbs: 21.47g.
Breakfast: Fried Egg, Healthy Living Unsmoked Bacon Rashers, Heavy Whipping Cream, Coffee. Lunch: Organic Baby Spinach Clamshell, Deli Select Ultra Thin Smoked Ham, Hillshire Farm Ultra Thin Hard Salami, Scallions or Spring Onions, Hard Boiled Eggs, Green Peppers, Celery, Cucumber (with Peel), Cauliflower, Broccoli, Deli Select Oven Roasted Turkey Breast, S&S THREE CHSE-SHRED MEX. more...
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Gaining 3.8 kg a Week
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