Weigh In record (no journal entry) for 27 January 2016
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2067 kcal
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Fat: 93.58g | Prot: 60.34g | Carbs: 241.79g.
Breakfast: Ananas, Kaffee. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Delhaize Le Gout De Saveur Rieslingpastete, Heinz Tomato Ketchup Light, Coca-Cola Light*, Bofrost Pommes Mediterran, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Snacks/Other: Mars Mars (35g), Wiener Würstchen, LU Cha-Cha, Orangen. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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