Weigh In record (no journal entry) for 26 January 2016
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98.0 kg
Lost so far: 28.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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931 kcal
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Fat: 75.33g | Prot: 38.42g | Carbs: 34.50g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Redwood Hill Farm Goat Kefir, Hempler's Natural Uncured Bacon, Stiebrs Farms Go-Organic Eggs Grade AA Large Brown Eggs, Cooked Broccoli (from Fresh). more...
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Gaining 4.8 kg a Week
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Joel Munday's Weight History
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