Weigh In record (no journal entry) for 26 January 2016
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2032 kcal
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Fat: 94.89g | Prot: 78.84g | Carbs: 209.81g.
Breakfast: Kaffee, Ananas. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Heinz Tomato Ketchup, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Bofrost Gemüse-Stäbchen, Frosta Bio Sommergemüse, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Coca-Cola Coca-Cola Light, Vollkornbrot, Kaffee mit Milch, Wiener Würstchen, Mars Mars (35g), Kaffee mit Milch, Orangen. more...
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Gaining 2.5 kg a Week
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RolandSt's Weight History
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