Weigh In record (no journal entry) for 07 October 2011
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93.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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747 kcal
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Fat: 33.98g | Prot: 68.85g | Carbs: 59.03g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Unsweetened Apple Sauce, Bran Cereal, Lowfat Cottage Cheese, Skim Milk, Egg, Turkey Bacon. Lunch: chicken tenderloins, Peanut Oil, Bell Peppers. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pseudokratos's Weight History
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