Weigh In record (no journal entry) for 25 January 2016
|
61.6 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1451 kcal
|
Fat: 37.87g | Prot: 76.25g | Carbs: 201.24g.
Breakfast: General Mills Peanut Butter Cheerios, Silk Original Soy Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Pepsi Diet Pepsi (Can), Cheddar or Colby Cheese (Lowfat), Gardein Mandarin Orange Crispy Chick'n, Compliments Whole Baby Carrots. Snacks/Other: Triscuit Original Thin Crisps, Iogo Probio Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Apples, Thinsations Oreos. more...
|
|
2194 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 45 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|