Weigh In record (no journal entry) for 07 October 2011
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1497 kcal
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Fat: 89.97g | Prot: 136.36g | Carbs: 40.59g.
Breakfast: Heavy Whipping Cream, Coffee, Egg Omelet, Golden Brown sausage Patties. Lunch: American Cheese, Avocados, Bacon, Chicken Breast. Dinner: tilapia fillets(skinless & boneless), Whole Grain Dijon Mustard, Cauliflower (Frozen). Snacks/Other: Deli Select Oven Roasted Turkey Breast, Atkins Advantage Strawberry Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 4.4 kg a Week
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