Weigh In record (no journal entry) for 23 January 2016
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97.4 kg
Lost so far: 28.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1310 kcal
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Fat: 93.29g | Prot: 77.59g | Carbs: 42.75g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Unroasted Almonds, Kerrygold Pure Irish Butter, Firefly Kitchens Classic Kraut, Pork Loin (Tenderloin). more...
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Gaining 0.3 kg a Week
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Joel Munday's Weight History
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