Weigh In record (no journal entry) for 06 October 2011
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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828 kcal
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Fat: 60.28g | Prot: 51.67g | Carbs: 25.08g.
Breakfast: Golden Brown sausage Patties, Egg Omelet, Coffee, Heavy Whipping Cream. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 6.4 kg a Week
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