Weigh In record (no journal entry) for 06 October 2011
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88.0 kg
Lost so far: 8.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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997 kcal
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Fat: 57.54g | Prot: 92.07g | Carbs: 26.79g.
Breakfast: string cheese. Lunch: ground beef, american cheese. Dinner: mayonnaise real, tuna. Snacks/Other: onion, red pepper. more...
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Losing 1.1 kg a Week
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