Weigh In record (no journal entry) for 22 January 2016
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2072 kcal
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Fat: 92.94g | Prot: 104.85g | Carbs: 209.71g.
Breakfast: Kaffee, Coca-Cola Light*, Gouda, Gut & Günstig Weizenbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Franziskaner Weißbier Zitrone Alkoholfrei, Olivenöl, Rote Zwiebeln, Knoblauchpulver, Currypulver, Oregano, Chilipulver, Schwarzer Pfeffer, Salz, miree Rosmarin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. Snacks/Other: Weight Watchers Chocolate Biscuits, Delhaize Le Gout De Saveur Rieslingpastete, Orangen. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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