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yeah it's Friday. :) that statement makes me a very happy girl.
well I have kept my promise to myself and weighed in. I have had a few slips this week especially in the wee hours of the morning. I have every intention in the world to not sit an nosh with reckless aband when I get home at night. but it appears to be a habit that is much harder to beat then I had originally anticipated. however I am confident that if and when I can ever get this under control I will drop more weight. plus the ultimate end goal will be to keep it off.
I hope that everyone had a happy, healthy and safe weekend. :)
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1191 kcal
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Fat: 37.61g | Prot: 58.62g | Carbs: 167.83g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Silk Original Soy Milk, President's Choice Soy Protein, Herbal Tea Presweetened with Low Calorie Sweetener, Bananas. Dinner: Gardein Crispy Tenders, Pepsi Diet Pepsi (Can), Kraft Balsamic Vinaigrette, Dole Classic Iceberg Salad. Snacks/Other: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Danone Oikos Vanilla Greek Yogurt, Apples, Post Honeycomb. more...
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2164 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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