Weigh In record (no journal entry) for 22 January 2016
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60.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1859 kcal
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Fat: 65.76g | Prot: 52.96g | Carbs: 245.63g.
Breakfast: Kaffee mit Milch, Rispentomaten, Milfina Butter, Vollkornbrot. Lunch: Frisch Gepresster Orangensaft, Frisch Gepresster Orangensaft, Rama Cremefine 15%, Vollkornbrot, Meica Geflügel Würstchen (30g), K-Classic Mini-Frikadellen, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Haribo Gummibärchen, Glühwein, Wiener Schnitzel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Edeka Butter-Mandel-Spekulatius. more...
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2354 kcal
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Exercise:
Housework - 5 hours, Nordic Walking - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Berke7200's Weight History
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