Joel Munday's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

97.3 kg Lost so far: 28.8 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

978 kcal

Fat: 84.33g | Prot: 35.92g | Carbs: 29.50g. Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Bragg Organic Apple Cider Vinegar, Firefly Kitchens Classic Kraut, Kerrygold Pure Irish Butter, Stiebrs Farms Go-Organic Eggs Grade AA Large Brown Eggs, Hempler's Natural Uncured Bacon, Cooked Broccoli (from Fresh). Snacks/Other: So Delicious Coconut Milk Kefir. more...

2473 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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