Weigh In record (no journal entry) for 05 October 2011
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1369 kcal
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Fat: 76.27g | Prot: 120.82g | Carbs: 55.14g.
Breakfast: Fried Egg, Heavy Whipping Cream, Healthy Living Unsmoked Bacon Rashers, Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, Organic Spring Mix, Cucumber (Peeled), Broccoli. Dinner: Quarter Chicken Leg (with Skin), Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Light Cream Cheese, Celery, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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