Weigh In record (no journal entry) for 21 January 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2708 kcal
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Fat: 107.88g | Prot: 131.87g | Carbs: 306.33g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Coca-Cola Light*, Lindenhof Gouda, Schweinefilet, Gut & Günstig Baguette-Brötchen, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten, Salz, Cocktailsoße, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola Light, Pringles Pringles Hot Paprika Chilli, Kaffee mit Milch, Orangen. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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