Weigh In record (no journal entry) for 20 January 2016
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1283 kcal
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Fat: 41.69g | Prot: 69.61g | Carbs: 166.97g.
Breakfast: Baby Carrots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trader Joe's Organic Raw Pecan Pieces, EAS Complete Protein - Vanilla, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas, Earthbound Farm Organic Baby Lettuces, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, Homemade, Bananas. Lunch: Brach's Peppermint Christmas Nougats, Avocados, Cucumber (with Peel), Quinoa (Cooked), Wild Oats Organic Dark Red Kidney Beans, Hormel Natural Choice Sliced Honey Deli Ham, Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Subway Ranch Dressing, Subway Veggie Delite Salad. Dinner: Crock Pot Pork Roast, Birds Eye Frozen Mixed Vegetables, Dare Breton Original Crackers. Snacks/Other: Apples, EAS Complete Protein - Vanilla. more...
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1502 kcal
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Exercise:
Wii Sports Bowling - 10 minutes, Wii Tennis - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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