Weigh In record (no journal entry) for 20 January 2016
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97.7 kg
Lost so far: 28.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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384 kcal
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Fat: 43.63g | Prot: 0.72g | Carbs: 0.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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steady weight
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Joel Munday's Weight History
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