Weigh In record (no journal entry) for 20 January 2016
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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1468 kcal
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Fat: 55.36g | Prot: 68.25g | Carbs: 176.67g.
Breakfast: Apples. Lunch: Friendly Farms Nonfat Greek Yogurt, Vanilla Almond Clif Protein Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Bananas, Progresso Traditional Beef Barley Soup, Dream Dinners Oven Roasted Broccoli. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Ralphs Whole Raw Almonds. more...
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Losing 2.9 kg a Week
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