Berke7200's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

60.9 kg Lost so far: 10.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

1026 kcal

Fat: 59.70g | Prot: 68.51g | Carbs: 88.71g. Breakfast: Kirschtomaten, Kaffee mit Milch, Milfina Butter, Vollkornbrot. Lunch: Milfina Butter, Vollkornbrot, Schlank Im Schlaf Lauch-Geflügel-Suppe. Dinner: Cesar-Salat mit Hähnchen. more...

2720 kcal

Exercise: Housework - 9 hours, Nordic Walking - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Berke7200's Weight History

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Berke7200's Journal, 20 Jan 16

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Berke7200's Weight History