Weigh In record (no journal entry) for 20 January 2016
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1001 kcal
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Fat: 43.17g | Prot: 47.86g | Carbs: 100.97g.
Breakfast: Gekochtes Ei, Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke, Exquisa Frischkäse mit Joghurt 14%. Lunch: Rapsöl, Iglo Balkan-Gemüse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Aldi Dominosteine, Kaffee, Aldi Milch 1,5%. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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