Weigh In record (no journal entry) for 20 January 2016
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1695 kcal
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Fat: 31.25g | Prot: 67.07g | Carbs: 279.13g.
Breakfast: Kaffee mit Milch, Ananas. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Coca-Cola Light*, Barilla Spaghetti N.5 Integrale, Basilikum, Chilipulver, Schwarzer Pfeffer, Salz, Oregano, Knoblauchpulver, Roter Pfeffer oder Cayennepfeffer, ORO di Parma Tomaten Passiert, Mutti Polpa di Pomodoro, Rügenwalder Mühle Vegetarischer Mühlen Hack. Snacks/Other: Coca-Cola Coca-Cola Light, Pringles Pringles Hot Paprika Chilli, Kaffee mit Milch, Orangen. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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