Joel Munday's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

97.7 kg Lost so far: 28.4 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1119 kcal

Fat: 97.10g | Prot: 40.78g | Carbs: 34.48g. Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (from Fresh), So Delicious Coconut Milk Kefir, Hempler's Natural Uncured Bacon, Stiebrs Farms Go-Organic Eggs Grade AA Large Brown Eggs, Kerrygold Pure Irish Butter, Unroasted Almonds. Snacks/Other: Coffee. more...

2431 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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